A great presentation by Esther Perel who talks with deep understanding about the relational ambivalence between couples and friends.
Gottman 7 principals of making marriage work
A great video to watch and discuss with your spouse or partner!
A quick reminder about the power of the small daily positive interactions.
Coping with suicidal thoughts
Most often, people who contemplate suicide are looking to change something in their life or a fundamental part of it. Rarely does a person actually want to end their life. When struggling with suicidal thoughts (ideations) it is important to focus on alternative perspectives.
Here is a comprehensive list of ideas about coping with suicidal thoughts.