A great presentation by Esther Perel who talks with deep understanding about the relational ambivalence between couples and friends. 

A great video to watch and discuss with your spouse or partner! A quick reminder about the power of the small daily positive interactions.

Most often, people who contemplate suicide are looking to change something in their life or a fundamental part of it. Rarely does a person actually want to end their life. When struggling with suicidal thoughts (ideations) it is important to focus on alternative perspectives. Here is a comprehensive list of ideas about coping with suicidal…

The Working of the Adolescent Brain Insight Into the Teenage Brain The Teenage Brain- book by Frances Jensen    

Depression and Bipolar What is Depression What is Bipolar Disorder

The Power of Vulnerability Simple and Easy ways to fight with your partner